What
is coaching?
Coaching is the practice of assisting a client to identify
and achieve their goals. It takes the form of a structured conversation. The
coach is your guide and supporter, they have only your interests at heart. A coach can help you achieve major
life changes such as career change, relocation, or realising a long held ambition. It can also help
with more subtle changes, like achieving a better work-life balance, improving your health and wellbeing, reducing stress,
and improving confidence. A
coach will help you consider where you want to go, and how you might get there.
In the workplace coaching can improve productivity and performance, increase confidence, reduce stress,
develop skills and assist with career change and progression. Coaching focuses on looking at you as a whole person, not just an
employee, parent, or spouse.
It is completely confidential.
Coaching can be carried
out face-to-face or over the telephone.
What
sort of coaching do I offer?
As a personal performance coach, I offer both career and life coaching.
Career coaching
Maybe you are looking for work, and need help with your CV
and interview preparation, or maybe you are currently employed but struggling to manage your workload, or want someone objective
to talk tough issues through with.
I can help with issues such as
achieving work/life
balance
cv redesign and interview preparation
improving
time and self management
managing stress
confidence in
the workplace
setting up in business.
As an employer, maybe you have staff members who are stressed, increasingly absent, or badly organised. One-to-one coaching can help by really focusing on the needs
of the individual, to the benefit of both the client and the organisation. Call or email me today to find out more,
or to book your first session.
Life Coaching
Does your health and
wellbeing need more attention?
Do you feel life is passing you by?
Would you like to change direction, but can't quite get started?
Is life all work and no fun?
Are you overloaded, overstretched, and
over tired?
Life coaching can help with just these type of issues. There is no big secret, coaching is just about
helping you get focused, and motivating you to take action. Call me for a free chat, no obligation.
